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Esta capacidad lo convierte en una molcula clave para preservar la salud celular a largo plazo

While oral absorption is limited for B12, taking very high doses (e.g., 1000mcg or 2000mcg) can allow for a small amount of passive absorption that doesnt rely on intrinsic factor

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Mental clarity Because B12 supports nerve signaling, injections may help improve focus, concentration, and the foggy feeling associated with low B12 levels

doi: 10.1016/S0163-7258(96)00163-5

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