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Transition Strategies If you need to stop the medication, work with your doctor on a plan to: Taper off slowly if possible Focus even more on healthy eating habits Increase physical activity Monitor your weight closely Beyond Weight Loss: Other Benefits Of GLP-1 GLP-1 medications do more than just help with weight loss: Heart Health Benefits Recent studies show some GLP-1 medications can: Lower the risk of heart attacks and strokes Improve blood pressure Help with cholesterol levels Blood Sugar Control These medications help manage blood sugar, which is especially helpful for people with diabetes or pre-diabetes

Some people may notice mild effects such as bloating, cramps, or loose stools, usually temporary

Vitamin D Vitamin D receptors are found throughout the brain in areas governing memory, focus, and mood, and deficiency is strikingly common in midlife women

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Gut (2010) 59(8):114353