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Each of your bodys cells requires a sufficient amount of vitamin B12 to function properly

Hormonal Balance Maintaining hormonal balance is critical for ovulation and fertility

- Healthy Eating: Consider dietary changes that can naturally boost your B12 levels, such as adding eggs, fish, dairy, or fortified cereals to your diet if your circumstances permit

Injections provide nearly 100% absorption, ensuring that the entire dose is available to support cellular functions

If your diet precludes fat-rich animal products, such as red meat, fish, eggs, and other dairy products, you need to get your vitamin B12 from another source, which is why Dr