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Effect of Acute and Chronic Oral l-Carnitine Supplementation on Exercise Performance Based on the Exercise Intensity: A Systematic Review

Aside from dose, timing may also influence carnitine's effects since some data suggests it has a beneficial effect when taken before exercise but this isn't always the case depending on the person's baseline serum carnitine levels, with lower levels requiring longer supplementation periods to elicit exercise performance benefits

Protects Muscles: L-carnitine acts as an antioxidant by safeguarding the muscle cells from oxidative stress, resulting from intense training, which can damage the cells

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Bolt L-Carnitine Liquid delivers 3000 mg of premium L-Carnitine per serving in a delicious, sugar-free formula

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