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Consumers should read labels carefully to ensure these fortified foods are included as part of their balanced diet, allowing them to achieve the recommended vitamin B12 intake without consuming animal products

Specifically, the 325 earlier samples constituted the discovery cohort, while the 693 later samples were designated as the validation cohort

Vitamin B12 plays a key role in keeping your body functioning at its best

Even meat-eaters can become deficient if they have poor methylation, high stress, or chronic fatigue

If you dont consume much vitamin B12 in your diet, or if your absorption rates are low, you should take a vitamin B12 supplement to keep your cardiovascular system functioning well and prevent conditions like heart disease and stroke

[DOI] [PMC free article] [PubMed] [Google Scholar] 245.Townsend LK, Knuth CM, Wright DC