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Consume a diet with healthy fats such as avocado, olive oil, seeds, and nuts to improve insulin sensitivity and metabolism

Higher drug concentrations or rapid dose increases amplify this signal, which typically diminishes within 2-4 weeks as the body desensitizes

Protein intake deserves particular attentionadequate protein (1.0-1.2 g/kg body weight daily during active weight loss) supports lean muscle mass preservation, which contributes to metabolic heat production

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This is in line with previous findings showing that females have a higher satiating response to meals 45 and lower ratings of hunger and PFC