Thanks I might try that, think I'll sound a bit silly if I ring them and not sure they'd do anything but I've never had this before and been having injections for a few years now so might give the pharmacy a try If you think it's urgent, you could ring NHS 111
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Implement dietary strategies for nausea (smaller meals, lower fat, adequate protein)
This makes it an ideal choice for animals experiencing Vitamin B12 deficiencies or those with increased metabolic demands, such as during periods of growth, pregnancy, lactation, or high-performance activities
The goal of this structured approach is to make the transition into a maintenance phase more sustainable, with dietary and physical activity habits continuing beyond the active weight-loss period