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Electrolytes dont necessarily determine how much you sweat but they heavily influence how your body handles fluid balance during training

Still, not everyone feels well while taking them

Naunyn-Schmiedeberg's Archives of Pharmacology

Possible Side Effects L-Carnitine is generally well tolerated, but mild side effects may include: Nausea Digestive discomfort Mild fishy body odour High-quality, clean formulations may help reduce these effects

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Avoid heavily processed, high-fat, or extremely sugary foods, as these take longer to digest and can severely worsen nausea and stomach discomfort.