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Shilajit for Male Fertility Evidence is limited, but one study reported improvements in sperm count and motility after 90 days of supplementation

For improved results, take the medicine at the same time in relation to the day

And so Im just trying to suggest that we will do better when we give people specific individualized or personalized recommendations because were not doing too well with these generalized things, which I couldnt agree with you more

Dietary Changes: Increase Antioxidant-Rich Foods: Incorporate more fruits and vegetables, especially those high in vitamin C and E, which help regenerate glutathione

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