Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional
Because the body cannot naturally produce B12, it must be obtained from diet or supplementation, unlike many other vitamins
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Khan S, Chaudhry AS, Anjum FM, et al
1 Amino 5 MQ 11
Whilst vitamin B12 side effects stomach-related are uncommon, some individuals experience mild gastrointestinal symptoms when taking supplements, particularly oral formulations