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Pair it with hydration (1 litre of water with electrolytes before bed), a B-complex supplement, and 400mg magnesium glycinate
Stress management : Psychological therapies, including cognitive behavioural therapy (CBT) and gut-directed hypnotherapy, have demonstrated efficacy for refractory IBS
Magnesium is known for muscle relaxation, sleep quality, and nervous system support
They work by mimicking the effects of a hormone called glucagon-like peptide 1 (GLP-1), which is produced naturally in the body
Semaglutide may be appropriate for men who have difficulty managing weight despite lifestyle changes
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