Theres no studies yet to show why this may be - whether its the effect from intense cardio or whether those who enjoy running more commonly have a naturally higher metabolism - and it doesnt seem to happen for all runners
What is typically included in a structured program A clear starting dose with gradual titration to reduce side effects Coaching on protein intake, hydration, and fiber for better fullness Strategies for nausea prevention and meal timing Progress tracking for weight, waist, energy, and appetite changes Follow up visits to adjust dose, address plateaus, and review labs This approach matters because appetite signals can change quickly, but body composition changes take time
Guichard, G
Role of GLP-1 and Amylin in Sustained Energy Balance
2.8 Statistical analysis Statistical analyses were conducted in R (The R Project for Statistical Computing, Vienna, Austria) for clinical variables, and in SPSS software (IBM SPSS Statistics, Chicago, IL, USA
In addition, these medications seem to change peoples relationship with food at a cognitive level, reducing the amount of time thinking about food