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Supplemental fiber, particularly soluble fiber sources, can break this cycle while also supporting healthy eating patterns

Despite all the beneficial effects it shows, this peptide will continue to be the subject of research.

The direct relationship between tryptophan levels and depressive symptoms and fatigue has been demonstrated by Trp depletion experiments, as reviewed elsewhere [76], and is also of interest in the context of long-term COVID, as recent studies have shown a significant decrease in plasma Trp levels in PASC patients [48], and alterations in kynurenine pathway metabolites have been associated with cognitive impairment in long COVID patients [27], as well as with anxiety and depressive symptoms in COVID-19 survivors 6 months post-infection [66]

Doing so not only keeps dehydration at bay, but it also helps lessen muscle cramps and fatigue, especially after a grueling workout

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