Similarly, regular (non-diet) soft drinks, energy drinks with sugar, and alcoholic beverages should be limited or avoided, as they provide empty calories and can adversely affect blood glucose control
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Microbiome 6 (1), 73
If you are already taking a fiber supplement for GLP-1 support , consider reducing your fiber supplement dose during the first two weeks of Pendulum, then gradually restoring it once the probiotic side effects have resolved