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[DOI] [PMC free article] [PubMed] [Google Scholar] 17.Paixao C., Dias C.M., Jorge R., Carraca E.V., Yannakoulia M., de Zwaan M., Soini S., Hill J.O., Teixeira P.J., Santos I

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Aim for adequate fluid intake (often around 1.52 litres daily), but this should be individualised based on your circumstances, particularly if you have heart failure or kidney disease