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The evidence base consistently demonstrates that modest caloric restriction combined with regular exercise produces clinically significant weight loss and improves metabolic health markers

Effect of glucagon-like peptide-1 receptor agonists on body weight in adults with obesity without diabetes mellitus a systematic review and meta-analysis of randomized control trials

Vitamin B12 is an essential vitamin required for metabolic functions, including fat and carbohydrate metabolism and protein synthesis

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Glutathione A powerful antioxidant peptide that plays a critical role in detoxifying the body, reducing oxidative stress, and supporting immune function