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Increasing Folate from Beans & Peas August 02, 2022 Beans and peas are great dietary sources of folate (vitamin B-9), but the right preparation can more than double their folate levels, according to a recent study

[1] Normal serum B12 levels vary between laboratories, so it's important to use your local laboratory's reference intervals

Vitamin B12 is only found naturally in animal products and dietary sources include liver, fish, meat, eggs, dairy produce, yeast extract (such as marmite) and foods that have been fortified with B12

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"Maternal plasma folate and vitamin B 12 are independent risk factors for neural tube defects"