The reactive oxygen species then donates one electron to a glutathione molecule, completing the oxidation-reduction reaction and rendering it unable to perform oxidative damage to the cell
Exhaustion, fatigue and feeling tired no matter how much sleep you get Anxiety Constant low mood Muscle weakness Brain fog and forgetfulness Irritability, uncontrollable mood swings, and feeling like youre low and flat Feeling cold or lightheaded Pins and needles or tingling in your fingers and toes Dull, brittle hair, and weak nails that crack easily Red sore tongue and mouth ulcers Shortness of breath, heart palpitations, and rapid heartbeat Nausea, poor appetite So why am I deficient in B12
Since the primary dietary sources of carnitine are red meat and dairy, those on plant-based diets often have lower baseline levels, making supplementation potentially more impactful for them
Take a moderate amount with dry hands and gently massage onto a dry face
Without it, you cannot absorb B12 naturally
In recent years, alternative delivery formats have become available through compounding pharmacy partners, including oral sprays, sublingual formulations, and nasal sprays
