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Your pharmacist will advise based on your individual needs

[3] Glycine is also a precursor for several critical biomolecules: it contributes to the synthesis of creatine (essential for muscle-energy storage), porphyrins such as heme, and purines, and it conjugates with bile acids to form bile salts

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Meanwhile, a deficiency in certain vitamins can affect your mood, sleep, and even athletic performance

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