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Ultra-Processed Carbohydrates Refined carbs lack fiber and slow-release energy, leading to rapid glucose spikes and contributing to hunger swings that counter the medications satiety signal

But its not a one-size-fits-all solutionand its not without its downsides

Track your meals and snacks in MyFitnessPal throughout the day, aiming for 20 to 30 grams per meal and fill the gaps with snacks. Strength Training and Protein: The Duo That Protects You Protein alone wont halt muscle loss

And when your plan fits your life, its easier to stick to it

The two may work well together because they support your metabolism in different ways

This plan is designed to work with your body, not against it, making the process more manageable and effective over time