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Staying well-hydrated and avoiding alcohol further minimizes risk

Drinking water wont magically prevent alcohol flush, but it can reduce dehydration that may contribute to exacerbated hangover symptoms

Sugar early in the day, she said, will result in a sugar "chase" that can follow you throughout the day

At the beginning of my journey, I was incredibly excited about the prospect of fitting into my old size 12 clothes and feeling more comfortable and confident in my body

Documented protocols call for gentle swirling rather than shaking

Who likely does not need it: People with no diabetes risk factors and normal baseline blood sugar