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Formulation matters as much as timing

Glucagon-like peptide-1 receptor agonists (commonly called GLP-1s) are injectable medications widely prescribed for type 2 diabetes and, more recently, for weight management

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This is when tested-deficiency correction (vitamin D, B12, iron), consistent protein, creatine, and regular resistance training do their most important work

"I'm like, whoa, whoa," she says