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doi:10.1158/1940-6207.CAPR-13-0261

It remains under clinical investigation, and further evidence is required before any future regulatory decisions can be made regarding availability.

Piras, F

What this study adds: HIIT was found to improve insulin resistance, fasting insulin, and cardiorespiratory fitness more effectively than conventional moderate-intensity continuous training, even without significant weight loss

Before discontinuation, prioritize: establishing consistent meal timing, building a regular exercise routine (150+ minutes weekly), identifying and managing emotional eating triggers, and securing ongoing nutritionist or dietitian support

Because of this, the health and eligibility requirements are incredibly stringent