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Results vary by individual and depend on diet, training intensity, and consistency.

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Huberman stresses the importance of satisfying foundational health needs with broad-spectrum supplements (like multivitamins) before experimenting with single-ingredient formulations that can augment specific aspects of health, like sleep, hormone support, and cognitive function

The more weight you gain and the faster you gain it, the more likely you are to have stretch marks

The hormone also plays a role in sexual desire, energy homeostasis, and appetite

Your doctor can review your current blood pressure readings and tell you if a magnesium supplement is appropriate for you