10.1016/j.cell.2017.09.021 Cell 150 SunX.OuZ.XieM.KangR.FanY.NiuX.et al (2015)
Xu X, Lv H, Li X, Su H, Zhang X, Yang J
1 Also in high supply in avocado are the following: Phytosterols, including beta-sitosterol, stigmasterol, and campesterol, Non-carotenoid antioxidants, including the flavonoids epicatechin and epigallocatechin 3-0-gallate, vitamins C and E, and the minerals manganese, selenium, zinc, and boron, The omega-3 fatty acid, alpha-linolenic acid (about 160 mg per cup of sliced avocado), Polyhydroxylated fatty alcohols, and Glutathione, a tripeptide compound
This review integrates current evidence on how brain peptides contribute to AD pathophysiology, summarizes recent progress in peptide-based therapeutic strategies and delivery platforms, and critically examines the remaining barriers to clinical translation, including bloodbrain barrier penetration, metabolic stability, off-target effects, and the need for biomarker-guided patient stratification
If youre vegan or mostly plant-based, oral or sublingual B12 is usually enough long term shots are typically for documented deficiency or absorption issues (NIH ODS)
GHK-Cu 50mg is a strong entry point given its extensive literature and lower per-vial cost
