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The best cardiovascular exercises for most patients on GLP-1 medications are low to moderate intensity and easy on the joints: Walking the most underrated form of exercise

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It can reduce the intensity and frequency of those signals, but habits, stress, and sleep still matter

However, once someone discontinues the medication, food/portions will increase progressively, and energy will return, allowing them to further establish exercise habits

Her Head MRI showed no lesions at this time

At Mullally Sports and Family Medicine, our professional team provides guided weight management care in Crown Point, IN, helping patients use semaglutide GLP-1 safely while supporting healthier habits and steady progress