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People on plant-based diets or with kidney or liver disease can also be deficient in carnitine

GLP-1 stands for glucagon-like peptide-1, a hormone naturally released in the gut after eating

James Meschino, DC, MS, ROHP, is an educator, author, and researcher having lectured to thousands of healthcare professionals across North America

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A consistent pattern emerges: evidence is mostly limited to animal studies human studies, where they exist, are small and short-term there are no high-quality trials reflecting real-world use, including combinations, higher doses or long-term administration

Crucially, iodine is a "Goldilocks" nutrientyou need just the right amount