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Instead, choose bland, easily digestible options like plain rice, toast, crackers, applesauce, bananas, and broth-based soups during your first weeks of treatment

Most probiotics contain the same handful of Lactobacillus and Bifidobacterium strains that have been in supplements since the 1990s

Healthcare providers often emphasize the importance of setting reminders and using tools like calendars or smartphone apps to help patients remember their injection days

Here is a week-by-week framework: Begin with a multi-strain probiotic to support microbiome diversity while your body adjusts to the medication

Probiotics: Align pro-biotic Acidophilus (most well-known beneficial bacteria) Possible side effects from acidophilus include: Constipation Gas Bloating Increased thirst Sources of Probiotics: Sauerkraut Yogurt Kefir Kimchi Tempeh Miso Sourdough Olives Cheese Kombucha Toilet posture for constipation: Raise your feet 6-9 inches off the floor when you are sitting on the toilet

Saline is cheap enough