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Ahead, we speak with Davies about how GLP-1 users should approach their fitness goals, the most effective exercises to try, how to set a realistic workout schedule and the at-home equipment thats actually worth having

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Side effects and safety The most common side effects of Wegovy may include nausea, diarrhea, vomiting, constipation, stomach (abdomen) pain, changes in skin sensations, headache, tiredness (fatigue), upset stomach, dizziness, feeling bloated, belching, low blood sugar in people with type 2 diabetes, gas, stomach flu, heartburn, and hair loss

Modest (5-10 pounds): Metformin might suffice Significant (20+ pounds): Semaglutide is more likely to succeed Whats my budget reality