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doi:10.1007/s00330-018-5993-y 9

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Symptoms of Vitamin B-12 Deficiency Fatigue and Weakness Low Moods Low Concentration Level Loss of Appetite Constipation Poor Memory Vitamin B-12 is a water-soluble vitamin necessary for the normal function of the brain and central nervous system, formation of blood cells and metabolism of every cell

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How it works: Boosts energy: Helps cells make and use energy better, so you feel more active

If youre unable to lose weight or keep it off, you may need to increase your vitamin B12