activation via intracellular phosphorylation of thiamine Sources: whole-grain cereals (e.g., whole wheat, brown rice), yeast, pork, legumes [13] Resorption: via thiamine transporter-2 (ThTR2) Transport in blood: mainly via blood cells
First, protein first, every meal eat the protein portion of a meal before bread, rice, vegetables, or fat, so when satiety arrives early at least the highest-leverage macronutrient is in
Prescribing GLP-1s requires understanding metabolic physiology, contraindications (like pancreatitis history or medullary thyroid cancer risk), dosing titration, and side effect management
It may help improve exercise performance, enhance cardiac function, and reduce symptoms in individuals with heart-related conditions
These are typically temporary and resolve on their own
For example, arterialvenous blood sampling and isotope tracing experiments in pigs indicate that circulating citrate contributes to the tricarboxylic acid (TCA) cycle most prominently in the kidneys and to an extent that is similar to glutamine and lactate 22
