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High-Fiber Foods: Soluble fiber, found in oats, beans, and certain vegetables, ferments in the gut to produce short-chain fatty acids that trigger GLP-1 release

Key Benefits: Beyond the Gut Benefit: Tissue Repair Focus Area: Tendons, Ligaments, Bone Mechanism of Action: Accelerates fibroblast growth and collagen synthesis

Innovations in Clinical Neuroscience, 15 (3-4), 2832

Perry et al

Your metabolism slows down to conserve energy, and hormonal changes may increase your appetite

Overall findings We found little evidence of a differential change in weight or body composition in women randomised to receive anastrozole over five + years compared with placebo