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Slouching towards Engagement: Interactions between People Using Psychedelics Naturalistically and Their Healthcare Providers
In a functional medicine practice, a clinician might consider a conversation about GHK Cu if someone: Is already addressing foundational longevity drivers (sleep, strength training, protein, glucose regulation) Has skin or connective tissue goals and wants evidence informed support Is in a repair phase after a period of high stress, illness, or inflammatory burden, and foundations are stable Wants a careful, monitored approach rather than internet protocols And we would still want to ask: What is your mineral status and overall nutrition status
However, maintaining a healthy lifestyle with a balanced diet and exercise is crucial for sustained results
UpToDate, 2013
Strategies for increasing glutathione include: Consume sulfur-rich foods like cruciferous vegetables Ensure you get adequate and quality sleep Supplements including: alpha-lipoic acid, vitamin C, and NAC Use turmeric in your cooking or take it as a supplement These are helpful strategies to enhance glutathione, combat oxidative stress, and, in my opinion, protect the brain
The second interesting figure to observe here is how many more adducts the female KO mice had then the males
