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There are very specific foods you should and shouldnt eat, and deviating from these guidelines can be detrimental to your efforts

This page is only for those patients of Ivy Grove Surgery If you would like to self-administer B12 injections at home, please let our practice nurse know at the time of your next visit Last update: June 17, 2026 HOW TO SELF-ADMINISTER B12 INJECTIONS AT HOME SHORTCUT ivy.gs/b12 Important warnings Please download and read this safety information letter