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Fish, meat, poultry, eggs, milk and other dairy products are good sources of vitamin B12 Clams and beef liver are some of the richest sources of vitamin B12 Some breakfast cereals and non-dairy milks (soy, oat, etc.) are fortified with vitamin B12 If the body does not have enough vitamin B12 then you may experience symptoms such as fatigue, pale skin, headaches, low mood, stomach issues, difficulty concentrating, inflammation of mouth and tongue, pins and needles, muscle weakness, or impaired coordination
NNMT Inhibition Quinolinium compounds were screened for their ability to inhibit NNMT
Whenever possible avoid getting B12 shots from your PCP unless they also have some background in integrative medicine
An autoimmune condition results in a deficiency of red blood cells when the body cannot properly assimilate enough vitamin B12
Do not take other forms of B12 while undergoing injections to prevent overdose