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Research in this area has provided new diagnostic markers such as the microRNA miR-122 as well as mechanistic biomarkers associated with apoptosis, mitochondrial dysfunction, inflammation and tissue regeneration

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Key sources: Ground flaxseed (great for both soluble and insoluble fiber) Chia seeds (form a gel that eases passage) Cooked vegetables like spinach, carrots, zucchini Low-sugar fruits like berries, kiwi, and pears Be cautious when adding fiber: Increase slowly over 7-10 days Always increase water intake alongside 3

Due to the complexity of GM, the results of different studies are sometimes biased, controversial, and not yet fully understood

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