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The Annals of Pharmacotherapy

E., Earle, D

If you notice difficulty opening jars, carrying groceries, or gripping objects that were previously easy, your overall lean mass is likely declining faster than desired

Alcohol is not strictly prohibited, but limiting intake is recommended because: It may increase nausea in some individuals Alcoholic beverages contain empty calories, which can slow weight loss It can interfere with blood sugar regulation If you choose to drink, moderation is key