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However, avoid gulping down your meals

For those who are not familiar, microdosing refers to the practice of using small amounts of a medication or substance to gain some of the benefits

Avoid drinks with: A lot of sugar, such as soda, specialty coffees or juice, as these add calories and sugar without making you feel full

Ozempic 2mg)

Balanced diets with omega-3s and fewer processed foods support brain health

Duffy previously told Business Insider at the time of Omada's June IPO that he wasn't seeing consistent demand from patients to obtain their GLP-1 prescriptions from Omada and that the company was open to prescribing GLP-1s if it saw more member demand