Aim for a half hour of weight lifting or other forms of resistance training, like squats, Pilates, or using resistance bands, at least twice a week
Some patients who cannot tolerate semaglutide do well on tirzepatide, and vice versa
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Up to 15% with Semaglutide and up to 21% with Tirzepatide Semaglutide and Tirzepatide are currently approved by the FDA for long-term use in the treatment of obesity
Time Your Injection Strategically Many people find that taking their injection in the evening after dinner helps
While some people see an immediate drop in water weight, the primary goal of these first seven days is adaptation