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Wang S, Wang S, Wang Y, Luan J

Piredda, L

Packed with essential nutrients, beetroots are a great source of: Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance

It consists of three amino acidsglutamine, glycine, and cysteineand its needed to help cells recover from harm caused by free radicals, toxins, and oxidative stress

This is usually temporary and fades as the skin adjusts

In some fasting circles, Ive heard it discussed that caffeine shouldnt be consumed during a fast because it can raise cortisol levels, which could disrupt some of the benefits of fasting by stimulating your stress response