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Human trial doses often range from 1 to 3 grams per day and show modest benefits for fat mass and performance in some groups

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Symptoms of Leaky Gut Syndrome Digestive issues such as bloating, gas, diarrhea, and constipation Food sensitivities or allergies Chronic fatigue and low energy levels Joint pain and inflammation Skin problems like acne, eczema, or rosacea Mood disorders such as anxiety, depression, and brain fog Autoimmune conditions such as rheumatoid arthritis, lupus, or Hashimotos thyroiditis But before we get into the details of the causes of Leaky Gut Syndrome, and how to heal it, we should examine how prevalent this actually is