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It's built from three amino acids glutamine, cysteine, and glycine which is why scientists sometimes call it the body's "master antioxidant." Here's where it gets interesting: unlike Vitamin C, which you have to get entirely from food or supplements, your body manufactures its own glutathione internally

Moreover, ROS can stimulate the generation of lipid peroxyl radicals especially of polyunsaturated fatty acids (PUFAs) leading to reactive aldehydes that are mutagenic and genotoxic (86)

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Its targeted action and cognitive benefits make it a valuable tool for specific health concerns such as HIV-associated lipodystrophy