or fatigability in adulthood (34, 35)
Increased Training Capacity Improved recovery can allow athletes to: Tolerate higher training volumes Maintain intensity across longer training cycles Reduce cumulative fatigue This indirect effect is likely more impactful than any direct ergogenic benefit
Importantly, despite the existing evidence for low-level protein translation in erythrocytes [41], protein synthesis in mature erythrocytes is negligible or virtually absent, and erythrocytes cannot regulate cell death by production of cell death-associated proteins
The strongest evidence layer in this stack
Majidi Z, Ansari M, Maghbooli Z, et al
They are not approved for human or animal consumption, medical use, or diagnostic purposes