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A strategic approach to weight loss rooted in the latest science is not only superior to antiquated calorie counting, but also capitalizes on the same biological mechanisms responsible for the success of popular weight-loss drugs

Staying well-hydrated is important, though drinking large volumes of fluid with meals may exacerbate bloating

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Jacobson TA, Maki KC, Orringer CE, Jones PH, Kris-Etherton P, Sikand G, et al

Portion control not only keeps calories in check, it helps sustain a consistent weight loss journey

It effectively tells your brain that you are satisfied sooner and for a longer period