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and whole grains such as oats, quinoa, and farro

Its also important to note that many athletes have high protein intakes in their regular diets, meaning they may be consuming large amounts of glutamine even without supplements ( Summary There is little support for the use of glutamine supplements for muscle gain or strength performance

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By intravenous or intramuscular injection under medical supervision

Best paired with resistance training and adequate protein to protect lean mass

These data were first presented by Amanda Johnson, MD, Mayo Clinic, Rochester, Minnesota, at the 2026 Crohns and Colitis Congress on Friday, January 23, 2026, in Las Vegas, Nevada