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Foods to Avoid Fried, fatty, greasy foods: Hard to digest and can trigger diarrhea Alcohol: Irritates the digestive tract Dairy products: If lactose intolerant Caffeine: Can stimulate bowel movements Spicy foods: Can irritate the GI tract Sugar alcohols: Sorbitol, mannitol, xylitol (in sugar-free products) Better Food Choices BRAT diet: Bananas, Rice, Applesauce, Toast Plain proteins: Baked chicken, turkey, fish Cooked vegetables: Carrots, green beans, potatoes (without skin) Plain grains: White rice, oatmeal, plain pasta Probiotics: Plain yogurt (if tolerated), kefir Management Strategies Prevent Dehydration (Critical!) Dehydration is the most dangerous complication of diarrhea on GLP-1 medications and can cause kidney damage: Drink plenty of fluids: 8-12 glasses of water daily Electrolyte drinks: Pedialyte, Gatorade, or coconut water Clear broths: Chicken or vegetable broth Monitor urine color: Should be pale yellow (dark urine = dehydration) Critical: If you become dehydrated on GLP-1 medications, it can harm your kidneys
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The link between lysosomal dysfunction and autophagy inhibition is robustly supported by the findings from lysosomal storage diseases (LSDs)
Not everyone experiences them, and many symptoms improve as the body adjusts to treatment
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