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If the symptoms persist, sign post them to their GP

In a long-term randomized, double-blind, placebo-controlled study among sufferers of cerebrovascular accidents at high risk of depression, daily supplementation with 2 mg of folic acid, 25 mg of vitamin B6, and 500 g vitamin B 12 significantly lowered the risk of major depressive episodes during a seven-year follow-up period compared to placebo (111)

Podcasters with massive followings are a problem, too, he said, naming Joe Rogan and Andrew Huberman

Barrier Integrity Enhancement : Strengthens tight junctions in the gut lining, preventing leaky gut and reducing sensitivity to irritants