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Consulting with a healthcare provider can help you determine the best solution for your needs

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Since your body naturally does not make vitamin B12 on its own, you will have to take it from another source like animal-based foods, pill supplements, or injections

If you have had weight loss surgery and are experiencing fatigue or neurological symptoms, B12 testing and consultation with a qualified provider should be a priority

Research has also linked choline deficiencies to nonalcoholic fatty liver disease [8]

Because muscles have a rich blood supply, this method enables faster absorption into the bloodstream