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* While its possible to get collagen from animal-based foods like bone broth, beef, chicken, eggs and fish, the amount of collagen they contain is not always consistent

Psychiatry 55 : 181184 (1992)

Other approaches were excluded from the current analysis, such as intranasal therapeutic device development, intranasal stem cell transplantation, and intranasal growth factors administration

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Generally, high doses of 1,000 mg or above are unnecessary and couldcontributeto unwanted side effects

Spiegelberg BD, Hamm HE