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According to the Office of Dietary Supplements at the National Institutes of Health, the average adult age 19 or older needs 2.4 mcg of B12 daily (or 2.6 mcg for pregnant women and 2.8 mcg for women who are breastfeeding)

Low vitamin B12 levels are more common among those who: If youre experiencing troubling symptoms or believe youre at high risk for a deficiency, raise these concerns with a healthcare provider, who may decide that you should be tested

Boecking B, Klasing S, Walter M, Brueggemann P, Nyamaa A, Rose M, Mazurek B

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